There are some risk factors for postnatal depression, those increase 2-folds the problem probability:
- artificial feeding;
- childcare stress; prenatal or depression;
- other stresses;
- instable marital relationship or unwed mother;
- unwanted pregnancy;
- baby’s health problems (gripes, for example);
- sleep time deficiency.
In point of fact, special attention should be given to women whose families have a history of mental illnesses and disorders such as bipolar, schizophrenia and autism, and the above-average rates of drug addiction or alcoholism. Risk of postpartum depression developing is rather more for them.
If the postpartum depression symptoms occur, the woman should be treated with the specialist. Diet and necessary supplementation may help to improve the situation. The following things are important as to treat so to prevent the depression:
- omega-3 fatty acids,
- necessary protein dosage,
- hydration,
- vitamin supplement (especially B vitamins).
From the other side, partners, friends and elder children may lend effective help to postpartum mother being attentive and warm-hearted. Knowing that the depression is treatable with a variety of methods is important on its own account.