Fortunately, effective stress-management strategies can minimize the consequences of stress. Stress is part of modern life and will always be around. Everyone experiences stress at times - adults, teens, and even kids. Responses to stress include adaptation, psychological coping such as stress management. Thus, social support among friends, family, and other group affiliations can help reduce the ill effect of stress. Also some antidepressants like Wellbutrin XL can help a little.
A psychosocial concept of stress and adaptation aim to help everyone to get health and self-mastery by successfully responding to changing issues and the problems. In fact, everyone can learn from stresses and elaborate contingency plans to reduce or manage them in the future. Some stresses can actually stimulate personality growth and biologically induced adaptive (healthy adjustment) changes.
Stress can be managed by meditation or other relaxation techniques, structured timeouts, and learning new coping strategies to create predictability in our lives. An important step in stress management is exercises' practice. Thus, exercises can help to avoid the damage to health that prolonged stress can cause. In fact, studies have found that regular exercises' practice is a potent antidepressant and aid for many people.
The management of stress is mostly dependent on the ability and willingness of a person to make the changes necessary for a healthy lifestyle. One needs to learn to consider problems as opportunities and stressors as temporary problems but not disasters. So, let a little stress motivate you into positive action to achieve your aims.
Physical Nature of Stress
Stress affects part of the brain - hypothalamus, which signals the adrenal glands to produce more hormones adrenaline and cortisol and release them into the bloodstream. These hormones speed up heart rate, breathing rate, blood pressure, and metabolism.
Blood vessels open wider to let more blood flow to muscle groups, preparing our muscles on alert. Pupils dilate to ameliorate vision. The liver releases some stored glucose to increase the body's energy. And sweat is produced to cool the body. All of these physical changes prepare a person for action (to fight or flee).
Thus, stress response enhances a person's ability to act well under pressure. But in case person doesn't react, the stress response can deteriorate health condition.
Prolonged stresses are the most damaging types of stress. Persistent stress that is not resolved through coping or adaptation, deemed distress, may lead to anxiety, social withdrawal, neglect of responsibilities and increased alcohol, nicotine or drug intake as well.
Over the long term, distress can lead to destroy the body's immune system, diminished health and propensity to such illnesses as ulcers, diabetes and trouble with the digestive system or even cardiovascular problems, along with other mental illnesses.
Blood vessels open wider to let more blood flow to muscle groups, preparing our muscles on alert. Pupils dilate to ameliorate vision. The liver releases some stored glucose to increase the body's energy. And sweat is produced to cool the body. All of these physical changes prepare a person for action (to fight or flee).
Thus, stress response enhances a person's ability to act well under pressure. But in case person doesn't react, the stress response can deteriorate health condition.
Prolonged stresses are the most damaging types of stress. Persistent stress that is not resolved through coping or adaptation, deemed distress, may lead to anxiety, social withdrawal, neglect of responsibilities and increased alcohol, nicotine or drug intake as well.
Over the long term, distress can lead to destroy the body's immune system, diminished health and propensity to such illnesses as ulcers, diabetes and trouble with the digestive system or even cardiovascular problems, along with other mental illnesses.
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